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Promoting healthy lifestyles for everyone

Whole-person well-being

Maintain physical, nutritional, emotional and financial wellness—with rewards along the way.

Simple and easy

Guides you to activities that may help you, and offers daily tools to check your progress.

Happier and healthier

Small changes build a healthier lifestyle that actually works—for life.

Spotlight articles

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Senior brain boosters – ways for maintaining brain health
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Tips for losing weight after age 60
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Volunteer opportunities for seniors