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Promoting healthy lifestyles for everyone

Whole-person well-being

Maintain physical, nutritional, emotional and financial wellness—with rewards along the way.

Simple and easy

Guides you to activities that may help you, and offers daily tools to check your progress.

Happier and healthier

Small changes build a healthier lifestyle that actually works—for life.

Spotlight articles

An older black couple practice stretching exercises on the beach at sunset. An older black couple practice stretching exercises on the beach at sunset.
Balance exercises for seniors to help improve stability
Two older adults are in a plank position on mats inside of a gym.
Core exercises for seniors — 7 easy options
A seated older adult is holding onto an assistive device walker.
A guide for choosing the best walkers for seniors